3 beautiful things to start my day


1. COFFEE!  I set my auto function and my coffee brews  every morning at 5:30.  It smells so wonderful!  Then I scoot out of bed, poor a cup and write for 10 minutes in my journal, stare at the sun floating up over the mountains. I am happiest in the morning for sure.

2.  Listen to a fresh playlist on Spotify.  A morning with music is fabulous.  Ideally it's not to loud. If it is, oh well.

3.  Walk LUCY. Where oh where would I be without my Lucy?  We are a family of dog lovers. I adore my morning meanders with her.  She stops to smell absolutely everything (and not always everything 'nice') which makes me slow down and meander as well.  Rain or shine.  It's a date.  (I just bought Lucy a new rain jacket at the market - bright yellow! Say hi if you see us on the seawall!)

Have a fabulous day,


Wonderfulness alert!




Our girls friendship club starts up again in the Fall which makes my favourite season twice as nice. Our girls are kind, they share, they encourage one another. They look for the good and ask about each other's day. 

be different! there has never been another person in the world who is exactly like you - and there never will be 

They create from their true authentic voice - and we all help to change the world. (donuts might be involved if you care - I always care when donuts are involved )- and pizza (gluten free too) of course. 

The second Saturday of every month from 5-7 pm beginning September 9th. Free free free! Led by our very wonderful, amazing Olivia Rinne. Olivia is the gift of all gifts.

Call in to sign up in the studio! Ages 9 - 12